How many times have you started a weight loss program and have done great in the beginning and then find yourself giving up? How many times have you told yourself, “I can’t lose weight.” “Losing weight is hard.” “I just can’t do it.”? Philippians 4:12 (NKJV) tells us, “I can do all things through Christ who strengthens me.” When you are feeling weak on your weight loss journey, this is the perfect time to ask God for strengthen.
When starting a weight loss journey, this is the perfect time to have a real sit down talk with God. Tell God what you are worried about on your journey and what you struggle with. At the end of your talk with God, ask God for the strength you will need to fight the temptation you will face, the days you aren’t going to want to workout or eat healthy food and for guidance to help you reach your goal.
Health, Wellness and Fitness Accountability Coach